A yummy invigorating juice to cleanse and energize all the while reducing fat and water retention. Three ingredients: apples, celery, and lime. These green Goddesses come together to create a big BIG powerhouse. #BigGlowUpEnergy
Now recognize that I did not say weightloss. In order to try get the weightloss benefits you will need the fiber or the leftover after making this juice. You can create healthy chips to eat after juicing or muffins to ensure you're bulking up on that fiber. You will lose a lot of water weight off the bat by incorporating this juice daily for one week.
You will need:
(making of 16 ozs of juice which you will add with 16 ozs of filtered water)
-juicer /or blender
-cheesecloth* (if you are using a blender use linen or cheesecloth to further strain the liquid contents and save the pulp.)
-1 bag of celery stalks
-3 green apples
-2 limes
This potent powerhouse juice will restore hydrocholric acid which is a key ingredient for digestion. A lot of our gut health is imbalance causing major digestive issues. Polyacetylene is another key player in this juice from celery that is anti-inflammatory which helps everyone because many of us experience inflammation due to a high processed diet. Studies show that celery helps reduce fat build-up in the liver. The nutrients in celery protect the liver, and actually help the liver produce enzymes that help flush fat and toxins out. Hello! Major construction going on here! Green apples on the other hand contains, a number of minerals – iron, zinc, copper, manganese, potassium, etc. which are trace minerals and are a must for human health and well-being. The iron in apples is a trace element and it helps in raising the levels of blood oxygen and helps in increased metabolic rate. Limes like Green apples contain pectin which helps balance and stabilize blood sugar levels. Lest not forget all fruits are alkalizing, high in Vitamin C and anti-oxidants which eradicates free radicals and immune boosting. Overall this drink can reduce the number of toxins due to the potency of there mineral content. You will definitely have to use the bathroom.
I am incorporating this juice into my lifestyle. Join me! Lets document our results. I am starting officially with today's date. Posting some results March 17th ! Join me!!!
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